Spiritual Direction

The first time I heard the term “Spiritual Direction” was in two books I read back-to back, from authors that I deeply respect. They both offhandedly mentioned their practice of meeting with a wise counselor in the form of a Spiritual Director. Immediately, without even understanding the full definition, my heart and soul leapt at the idea in ways that I have been exploring for 10 years.

As I see it in this season, Spiritual Direction is similar to the work of a midwife – coming alongside the expectant, explaining elements of the phases and the journey, and providing continuous care across the seasons of life. Spiritual Direction involves understanding Jesus’ practices and teachings, the phases of the spiritual journey, and co-listening for themes within an individual’s spiritual development. As midwives are trained in multiple areas, Spiritual Directors are educated in soul care, theology, listening practices, discernment, psychology, church history, and more.

Spiritual Directors are trained through specific University programs, they are licensed, they meet with their own personal Spiritual Director, and they receive supervision for their Spiritual Direction work (in a similar way that counselors receive supervision). Interestingly, in David Benner’s book Care of Souls he clarifies that Spiritual Direction is a mixture of many ancient practices that were first adopted by the early Church, and are often outsourced to modern psychology within our current cultural moment (p. 41). As many expectant mothers are now returning to the long-held tradition of midwifery practices, many Christ-followers are longing for the multifaceted spiritual care that once existed within early faith communities.

Since being introduced to Spiritual Direction 10 years ago, it has been a true adventure following the pathway set before me to learn more about its practices. In recent years I have worked with two different Spiritual Directors, I have been part of a one-year spiritual formation community, and I am now training to become a Spiritual Director through a year-long program at Denver Seminary. As I lean into this practice more, I am truly enamored with the literature I’m reading, and the ways in which God is speaking to me (and those I work alongside). If any of this resonates with you, I would invite you to connect with me, or with another Spiritual Director in your area.


Spiritual Direction Best Practices

Meeting Rhythm – sessions are typically once a month, at a time that works well with your schedule

Duration – Spiritual Direction sessions span one hour, plus a few quiet moments afterwards to reflect and write down any insights or thoughts

Location – sessions may be in person or online, depending on your schedule and preference

What to bring – it’s best if you have a quiet and uninterrupted time set aside, a candle, and a journal nearby


Frequently Asked Questions

What are topics that often come up within Spiritual Direction?

Spiritual Direction sessions often touch on topics like: invitations from God, hearing from God, next steps, areas of confusion, grief, loss, seasons of joy, seasons of hardship, maturing in faith, transitions in life-seasons, discernment, etc.

What if I need to meet digitally instead of in-person?

In the event of illness or weather issues, our sessions can always take place online, simply let me know about that change and I will send meeting information your way. Others prefer to meet digitally regularly, and that is always an option for our sessions.

What is the cancellation policy for Spiritual Direction?

Cancellations need to be made 24 hours in advance. If a cancellation happens less than 24 hours before your session, payment will still be due for that session (thank you for understanding).